OUR ORIGINS
The Heart of Byron Bay
Born from a deep love for the Byron Bay coastline and the transformative power of authentic Pilates, Byron Bay Contrology began as a small vision under the coastal sun. We wanted to create a sanctuary where the salt air meets structural strength.
Our founder discovered Pilates during a time when movement felt restrictive. Through the precision of the Contrology method, a new sense of freedom was found—not just in the body, but in the spirit. This is the human connection we bring to every session.
Today, we stand as a dedicated hub for our local community, helping everyone from surf-enthusiasts to long-time locals move with intention. Our journey is paved with the stories of those who walk through our doors looking for more than just a workout.
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We welcome in our studio individuals from every colour of the rainbow, with any believe and practice!
Here you will be greeted with a smile !
Move with Ease
Unlock natural fluid motion through classical Contrology techniques.
Our Vision
Helping people move with ease, build enduring strength, and feel truly at home in their bodies.
Build Strength
Develop a resilient powerhouse that supports you in every aspect of life.
Feel at Home
Cultivate a deep connection between mind and body in our calm Byron studio.
Byron Bay
Contrology Pilates
Welcome to a space where precision meets peace. At Byron Bay Contrology, we practice classical Pilates as Joseph Pilates intended—focusing on the complete coordination of body, mind, and spirit for everyone seeking transformative movement.
Movement is the song of the body.
Meet our Instructors
Irit
Lead Instructor
irit@byronbaycontrology.com
With over 18 years of experience in fitness and rehabilitation, she holds a B.A. in Sports Education and Sports Science from Zinman College at the Wingate Institute, specialising in spinal rehabilitation, heart conditioning, and pre- and postnatal training.
After moving to Australia in 2009, she worked as a personal and rehabilitation trainer before discovering her passion for Pilates. She later trained in the original Classical Pilates method at Authentic Pilates Education International in Sydney.
With a background in dance and a strong belief in precise, effective movement, she is passionate about using Classical Pilates to help people move better, feel stronger and improve their everyday lives.
Shlom
Lead Instructor
Shlom’s love of movement began at just three years old through dance and performance. After discovering Pilates 18 years ago, she found her passion for Classical Pilates after moving to the Northern Rivers.
She has trained with Corey Witthorf of Mint Pilates and completed her certification with Olga Tamara of APEI in Sydney, who trained under Romana Kryzanowska, Joseph Pilates’ renowned protégée.
A firm believer in genuine health and wellbeing, Shlom is passionate about sharing the strength, balance and lasting benefits of Classical Pilates.
shlom@byronbaycontrology.com
Proudly connected to APEI in Sydney, where our founder completed her Pilates certification. We welcome current students looking for a supportive studio to complete their required practice, observation or training hours. Come learn, practice and grow with us.
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